Mental Health Benefits of Paddle Boarding
Paddleboarding is more than just a fun outdoor activity; it’s a powerful tool for enhancing mental health. Whether you’re looking to reduce stress, combat anxiety, or boost your mood, the rhythmic motion of paddling combined with the soothing presence of water can work wonders for your mind. From improving focus and mental clarity to building self-esteem and promoting mindfulness, paddleboarding offers a natural, holistic approach to mental well-being. Discover how this unique water sport can help you feel calmer, more balanced, and more connected to both yourself and nature.
Top 5 Reasons You Should Try SUP Yoga Today
SUP Yoga combines the tranquility of yoga with the serenity of being on water, creating a unique, full-body workout that’s both fun and challenging. As your body works to maintain balance on the paddleboard, you'll activate muscles you don’t typically engage in traditional yoga. Beyond the physical benefits, SUP Yoga allows you to connect with nature, enjoy fresh air, and experience stress relief in a way no studio class can offer. Whether you’re a beginner or an advanced yogi, this dynamic practice is adaptable for all skill levels and brings an extra element of mindfulness to your fitness routine.
8 Compelling Reasons Why Stand-Up Paddleboarding is Gaining Popularity
Paddle boarding has quickly become one of the most popular water sports around the world, offering a perfect mix of fitness, relaxation, and adventure. Whether you're gliding across a peaceful lake or exploring coastal waters, paddle boarding provides a unique way to connect with nature while enjoying a full-body workout. Its appeal lies not just in the physical benefits but also in its versatility, accessibility, and the sense of calm it brings to those who take part. From engaging your core muscles to offering moments of mindfulness on the water, it’s easy to see why more and more people are picking up a paddle and hitting the water.
Why Should You Wear a Leash When Paddle Boarding?
When paddle boarding, safety should be your top priority, and a leash is an essential piece of gear that ensures you stay connected to your board. Whether you're navigating shallow rivers, racing, or surfing, choosing the right leash—be it waist, calf, or ankle—can make all the difference. Learn about the various types of leashes, their specific uses, and why wearing one is crucial for an enjoyable and safe paddle boarding experience.
SUP Safety
SUP is a fun and exciting water sport, but it comes with its own set of safety considerations. Wearing a PFD, learning the basics, checking the weather conditions, wearing appropriate clothing, being aware of your surroundings, and bringing the necessary equipment are essential for SUP safety.
We only have one Planet
As a business that loves the outdoors, we are committed to reducing our environmental impact. The good news is that there are things Honu is doing now to help improve our planet. We have committed to: 1) producing less plastic; 2) consuming & wasting less plastic; and 3) minimising carbon emissions in our supply chain. Read more about each of these initiatives...
Honu Sorrento: "One of the stiffest boards we have ever used!
We were so busy in the lead up to Christmas that we did not see the release of the SUP Boarder Mag review of the 2022 Sorrento.
We knew we had designed something very special.
We thought it had the potential to be considered an industry benchmark
We were waiting nervously to hear what the SUP Boarder crew thought....
No Planet B: How Honu is reducing plastic landfill
While we know it’s difficult to think about environmental disaster in the midst of a global pandemic, the good news is that there are things we can start doing now to address issues created by plastic landfill. At Honu, our approach to minimising plastic waste is to try to reduce unnecessary plastic packaging and to ensure the products we have that do use plastic are made to be as long-lasting as possible.
We support the Seed Indigenous Youth Climate Network
Honu is proud to be a supporter of the Seed Indigenous Youth Climate Network. Seed is Australia’s first Indigenous youth-led climate network. They are building a movement of Aboriginal and Torres Strait Islander young people for climate justice with the Australian Youth Climate Coalition. Their vision is for a just and sustainable future with strong cultures and communities, powered by renewable energy.